Easy Gluten Free Snacks??!
Question: hello!
Okay well im thirteen years old, and proudly gluten free! Not by choice though... i have celiac. But not only am i gluten free, im a VERY dedicated ballet dancer and like to be healthy in what i eat. i admit to snacking often. i prefer to eat lots on little mini snack meals every day, rather than few big meals. a problem though, is finding gluten free, healthy, high protien snacks. any ideas??
Answers: hello!
Okay well im thirteen years old, and proudly gluten free! Not by choice though... i have celiac. But not only am i gluten free, im a VERY dedicated ballet dancer and like to be healthy in what i eat. i admit to snacking often. i prefer to eat lots on little mini snack meals every day, rather than few big meals. a problem though, is finding gluten free, healthy, high protien snacks. any ideas??
I dont know how protein rich these are but:
SoyJoy bars are GF and supposedly full of fiber. Find at virtually any store including walmart.
Glutino had great breakfast bars, cereals (for trail mix), and cookies, etc.
U can always carry fresh fruit and veggies.
You could make your own beef jerky if u were so inclined, just search for a jerky recipe and then use Gf soy sauce.
Try baking items like muffins, bars, etc with Gf grains and mixes. I love the line of Pamela's Products, awesome mixes for baking.
Some great sites and cookbooks:
www.csaceliacs.org
www.celiac.com
www.celiac.org
www.glutenfree.com
www.glutenfreemall.com
www.glutensolutions.com
Bette Hagman's cookbooks are great as are Connie Sarros, Carol Fenster as well.
Hope that helps!
Papa John's Supreme Pizza with extra beef and cheese.
deep fried oreos and potoes
there great and Gluten free
I'm gluten free, too! I enjoy sandwich meat, with mustard and mayo (low-fat for you, I guess). Or try frying up an egg with some cheese and (gluten-fre, like Ziggy's) peperoni.
My dad is celicac (making our family diet celiac) but there is a local store that sells alot of gluten free snacks like gf muffins little treats like that but they are actually very healthy. Not quite as good as the regular but... Try Trader Joes they have a gf section.
Good luck
There must be a web site wuth these items for sale...health food store.