Please help!!!!!!!!!!!!!!!!!
Question: ok so i know im an idiot but i haven't ate for 2 says now and i've lost 6 lbs. and i know most of u are gonna say i've lost water weight which im sure is probably true or not?? idk. but i wanna start eating again but healthy and not so many calories i seriouslly dont wanna be fat anymore. can i start eating again and keep losing weight... if not then i guess i'll stick with not eating.
Answers: ok so i know im an idiot but i haven't ate for 2 says now and i've lost 6 lbs. and i know most of u are gonna say i've lost water weight which im sure is probably true or not?? idk. but i wanna start eating again but healthy and not so many calories i seriouslly dont wanna be fat anymore. can i start eating again and keep losing weight... if not then i guess i'll stick with not eating.
What are u thinking u not suopposed to stave ur self eat real food girl u don't have to watch for calories as long as u exersize jog a mile every morning and evening and workout on workout machines u know get u some workout videos
whatever u do do not starve ur self thats the worst thing to do
because next thing you know u'll be on the verge of dying and u know u don't want that to happen hope i helped.
:-D
Emily
it depends on ya age. i fink . how old r yaa
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose weight, what should you do?
Energy needs and weight loss
Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
reduce the amount of calories you eat
increase your levels of activity.
This is why experts talk about weight loss in terms of diet and exercise.
Introduce changes gradually
Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year