How can i lose 6 inches off my waist and 5 inches off my hips in 2 weeks?!
Question: please help me.
Answers: please help me.
go on a liquid diet... eat soups and jello and stuff... not much chewing can be done by you for 2 weeks... also drink only water if possible
Short of chopping it off you can't. Give yourself some realistic goals.
you can't! be more realistic with your goals. don't do anything drastic.
not in two weeks you can't.
Surgery. That is the only way. Sorry but anything else would probably kill you.
If you want to lose weight.
Set a reasonable goal.
Make a plan that includes diet and exercise.
Use a reasonable timeframe.
An inch for every 10 days.
You cant.
even if you eat nothing thats not gonna happen. so set a goal like an inch per week.
Abortion
Honestly, it's not safe to lose that much that fast, but a few pointers:
Track the calories you eat for a day and reduce your caloric intake every day by 200, not going lower than 1200 calories daily.
Try the cabbage soup diet. It's yummy, easy, and really cleans your body out. Visit cabbage-soup-diet.com
Do a whole lot of aerobic exercise that tones at the same time. I have a program called Hip Hop Abs that revs your body up to become a machine pretty darn fast. (Sometimes 5 inches a week.)
Don't be hard on yourself. You're most likely the only one who thinks you need to lose so much.
<3
I'm afraid its not possible. Why so much in a short space of time? Do you have a party/or holiday to go to?
Anyway...losing weight should be a slow and steady process so that your body gets used to it, and YOU don't feel so hungry all the time. Exercise will help, say...walking or cycling or swimming. Also....try dressing properly...like don't buy clothes a size smaller than you really are, because that will just make you look as if you have squeezed into something thats too small for you. Wear clothes that actually fit comfortable on you, they look nicer, trust me. :)