Print this to help you lose weight?!
Question: Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water - no calories
Also cut out all fast food - Macdonald's, kfc, pizza hut etc
instead you can go to - eg waterstones - where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home - This is a great way to burn off those calories.
No longer use the lift - use the stairs - you will be increasing your fitness, every time you use them.
Dance to eg - Girls aloud - something kind ooo
If you are walking in the park - try running - its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh - stick to this about a month - and go on some scales..........And keep doing it
(if you want to loose weight) successfully
* 2 hours ago
* - 3 days left to answer.
Additional Details
1 hour ago
Make sure you have your 5 a day - (fruit and vegetables)
Answers: Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water - no calories
Also cut out all fast food - Macdonald's, kfc, pizza hut etc
instead you can go to - eg waterstones - where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home - This is a great way to burn off those calories.
No longer use the lift - use the stairs - you will be increasing your fitness, every time you use them.
Dance to eg - Girls aloud - something kind ooo
If you are walking in the park - try running - its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh - stick to this about a month - and go on some scales..........And keep doing it
(if you want to loose weight) successfully
* 2 hours ago
* - 3 days left to answer.
Additional Details
1 hour ago
Make sure you have your 5 a day - (fruit and vegetables)
i want to gain weight