What else can I do to stay fit!?!
Question: Thanks to all your guys' advice from my other question, I have gotten skinny :D But the only problem is, I am still wide and I get fat after I've eaten (even after a simple snack). What I have been eating everyday is a bowl of cereal, chicken breasts with a potato and salad on the side, and noodles. I do some occasional sit ups, I walk every 1-2 days, and I do some side bends. That doesn't seem to help much. Please help :(
Answers: Thanks to all your guys' advice from my other question, I have gotten skinny :D But the only problem is, I am still wide and I get fat after I've eaten (even after a simple snack). What I have been eating everyday is a bowl of cereal, chicken breasts with a potato and salad on the side, and noodles. I do some occasional sit ups, I walk every 1-2 days, and I do some side bends. That doesn't seem to help much. Please help :(
i can suggest some tips below
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don