What are some good exercises I should be doing?!
Question: I am not really an active person and I partically have never really made an effort to exercise. But I think its time to start now. So what are some good exercises I should be doing? I have no exercise equipment or any kind of things that will help.
(I do not want to walk in my neighborhood because someone tried to break into my apartment not to long ago. So indoor exercises...)
Answers: I am not really an active person and I partically have never really made an effort to exercise. But I think its time to start now. So what are some good exercises I should be doing? I have no exercise equipment or any kind of things that will help.
(I do not want to walk in my neighborhood because someone tried to break into my apartment not to long ago. So indoor exercises...)
www.thefirmdirect.com go to the bottom right corner and click on "top sellers" u will find a list of videos. there fun, 30-50 mins, and they really work. light weights are optional. other than that u dont need any other equipment
sit ups
there simple nd work the abs (: