I want to be normal and not overstress?!


Question: i have been trying to lose weight for EVER!
im 13 years old
5'5 and weigh 135.
i want to get 10 pounds off.
i eat 1200- 1400 calories daily.
hardly any sweets, no white breads, sodas, etc
i dance 2-3 days a week for 2 hours
cardio 4 times a week.
whats up with this!!!
oh yea!
and i am a C cup

calories per day?
any other reason why i cannot lose?
i want to eat SWEETS like a normal teenager
like ice cream, milkshakes, cupcakes, and chocolate! (which i miss!)


Answers: i have been trying to lose weight for EVER!
im 13 years old
5'5 and weigh 135.
i want to get 10 pounds off.
i eat 1200- 1400 calories daily.
hardly any sweets, no white breads, sodas, etc
i dance 2-3 days a week for 2 hours
cardio 4 times a week.
whats up with this!!!
oh yea!
and i am a C cup

calories per day?
any other reason why i cannot lose?
i want to eat SWEETS like a normal teenager
like ice cream, milkshakes, cupcakes, and chocolate! (which i miss!)

you are way too young to worry about your weight. it really shouldn't stress you out too much, and you already are healthy so that's all that matters. i say just keep doing what you're doing, and you'll gain confidence while growing up.

make sure you're checking what's in the food you eat - a lot of foods that appear healthy are actually the opposite.

don't eat after 6pm, and never skip meals.

maybe your portion sizes are too big. make them smaller and take longer eating your food.

Go join a yoga class.

Accepting yourself you are going to be the happiest woman in the world, i am saying this because i have had the same problem as you, since i was i child. I have being obsessioned, and before i eat, i am thinking i am going to gain weight, maybe that is the problem, but, we do not to follow any fashion, we are beautiful the way we are, continue exercising, and eating healthy, that is the most important thing, your health, i am sure you look very well, it is only the way you look at you, if you look paying atention you are going to see how beatiful you are, do not worry, and you can also enjoy an ice cream every other time, not always but, do not prohibit this goodness to you. Sincerly i want you to know you are very special the way you are.





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