Essentials for Male Gym Goers?!


Question: I am 24 now weighing about 150 pounds and I've been hitting gym for the last two months. I see only little change in my body though :( I am unable to lift heavy weights too. I am using no specific diet. Can somebody tell me what to do so that I can lift heavy weights and any protein food I should take to build my muscles? I don
Answers: I am 24 now weighing about 150 pounds and I've been hitting gym for the last two months. I see only little change in my body though :( I am unable to lift heavy weights too. I am using no specific diet. Can somebody tell me what to do so that I can lift heavy weights and any protein food I should take to build my muscles? I don



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