Weight of the bench press barbell?!


Question: Ive noticed that the barbell on my bench press is quite heavy, what is the weight of the average barbell?


Answers: Ive noticed that the barbell on my bench press is quite heavy, what is the weight of the average barbell?

An Olympic Barbell is generally 20kg, while a standard barbell is uaually 10kg.

Hope that helps!

The bar is usually 45lb.





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