Losing about 5 pounds, help?!
Question: I need to lose it in about 1 and a half to two weeks.
I'm currently at 94.6 lbs.
I want to get to 90.
I'm 4'11 so I know I'm not underweight but I want to lose this extra baggage.
How?
Answers: I need to lose it in about 1 and a half to two weeks.
I'm currently at 94.6 lbs.
I want to get to 90.
I'm 4'11 so I know I'm not underweight but I want to lose this extra baggage.
How?
Breakfast is the most important part of our meal and dinner is the least since you will not have much time to consume what you've eaten and when you are at rest or sleeping those that you didn't consume will turn in to fat.
Try meat diet... avoid rice and bread. Have it with some vegetables. If you want some bread, you can have wheat bread.
You can have small portion of food 5 to 6 times a day. Dieting won't be successful if you starve yourself!! So go ahead and eat... but only healthy low to zero carbs.
Exercise every day morning and night... eat before you exercise not after. And always have water with you while you exercise.
Try the Cindy Crawford Shape Your Body Workout video. It's really effective and easy to follow. You don't need to go the gym.
Good luck =)
Stop the processed sugars, white flour and a little bit of exercise. 5 lbs is nothing
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