How much weight could I lose before October?!
Question: I'm 5'0" and 145 lbs. How many lbs could I lose before Oct and what is the best way to do it? Anything will help. Thanks.
Answers: I'm 5'0" and 145 lbs. How many lbs could I lose before Oct and what is the best way to do it? Anything will help. Thanks.
Generally speaking it's best to lose somewhere between 1-2 lbs per week at the most. Anymore then that can be harmful to your body, or even detrimental to your future weight loss since your body will think food is scarce and start storing all the calories it can. So considering it's March, by Oct 1 you could lose somewhere between 28-56 Lbs safley.
Considering your height your ideal BMI of around 20 or so puts you in a weight range of 105-110 so you're looking at losing a little over a pound a week. If you lose more than that you're at the risk of being underweight, which is unhealthy.
To lose that you'll need to expend a little over 3500 calories than you consume every week. A combination of diet and exercise are always the best option.
I am on a very healthy cleansing diet. I've been on it for 2 weeks now and lost 12 pounds. It's only for adults 18 years or older. It's all about feeding your body nutrients it needs, having supplements, shakes and one low calorie meal a day along with 20 minutes of exercise. You're also supposed to do 1 cleanse day a week where you only drink a vitamin concoction and have these wafers- I couldn't do it so I broke down and had a sensible meal but I still lost weight. Go to their website to learn more or order.
There's a diet pill I lost a lot of weight with:
I was using Proactol 6 months ago after seeing few example of my friends loss weight after taken this diet pill.
So as to prepare for the Christmas, I decided to took the 3 months of Proactol. After taking for 1 month, i started to loss 2 inches around my stmoach and I can fit in the old pants, after taken of full 3 months of Proactol, total of 20 pounds is gone! It is quite amazing, as I not need to change much of my lifestyle, i still go to work as usual, ate the same stuffs... and also no bad feeling for my body.
one of my friends even loss 30 pounds with controlling her diet and do regular exercise. Best part of it, my weight did not bounce back after stop for 3 months, so I really trust this brand as compare with other on the market.
There is quite a number of diet pills on the market also can help you achieve the same results but i will recommend you Proactol as the choice if you really want to take pills. But according to health research, control diet and exercise is still the best choice!!
Check out the site if you want to find out more information
http://www.pro-actol.info
This site is highly recommended - the free E-book they offer is a great kickstart when you're trying to lose weight.