How much fibre should I be consuming every day?!


Question: you should consume about 20 - 35 grams per day.


Answers: you should consume about 20 - 35 grams per day.

Well that's a good question. You should consume as much fiber as you can, so that all your body system would be fully cleansed. I would say over 30 grams of fiber a day is good enough, because too much fiber can sometimes cause digestion problems.

if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories