How much fibre should I be consuming every day?!
Question: you should consume about 20 - 35 grams per day.
Answers: you should consume about 20 - 35 grams per day.
Well that's a good question. You should consume as much fiber as you can, so that all your body system would be fully cleansed. I would say over 30 grams of fiber a day is good enough, because too much fiber can sometimes cause digestion problems.
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising