Lose wieght fast!!?!
Question: i am going on vacation in 2 weeks and will be wearing a bathing suit...a lot of the time!!! are there any ways to lose about 5 to 10 pounds really quickly? please help. best answer get 10 pts.....
Answers: i am going on vacation in 2 weeks and will be wearing a bathing suit...a lot of the time!!! are there any ways to lose about 5 to 10 pounds really quickly? please help. best answer get 10 pts.....
Run every day for at least 25 minutes! Don't eat any junk food or drink soda, and keep your calls between 1500-1700. I wouldn't eat dessert for the next two weeks if I were you lol. In addition to running, try and walk a good distance at least once a day. Cardio is gonna melt any fat off of you the quickest. Doing this you could probably lose around 3-5 pounds depending on your current weight, and how healthy you are. Good luck!!!!!!!!!
Do the induction phase of Atkins diet, you will lose all the weight you want. 5 to 10 lbs should be mostly gone the 1st week. Limit your carbs to 20 or less per day. Check the atkins web site for more details. Its the easiest diet I've ever seen.
hahahhah get real the avrage weight loss is 1-2 pounds a weak
the master cleanse is the best way to lose weight fast, guaranteed. look up details on the internet.
just eat right,mabye a little fats.not too much.go for a run or walk.exercise when ever u have time.