When working out your calf muscles?!


Question: do your calf muscle start burning after a while or working htem out..and is that bad...or do you keep going?


Answers: do your calf muscle start burning after a while or working htem out..and is that bad...or do you keep going?

It's called lactic acid. Your body releases it to stop the action causing strain to the muscle. You want to push a little past it each time. Eventually it will be harder and harder to get that burn=good thing.

Just make sure that you stretch lightly before exercising and that you're well hydrated. Personally yes, my calf muscles hurt after a while of working them out, that's when i stop and stretch them out again.

If you work heavy enough there shouldn't be too much lactic acid buildup.

Do you squat?

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