Swimming to lose!!?!
Question: I want to lose belly fat and 5 lbs. I really want to swim it off. How much (how long and how frequent) would i need to swim to lose 5 lbs in two months? I have easy access to a pool, but I don't want to swim for more than an hour and a half at a time. I also can play tennis too at the same place, but not more than one hour.... I'll get bored.
P.S. I'm 102 lbs. and 5' 0"
P.P.S. Don't tell me I don't need to lose weight
P.P.P.S NO VAGUE ANSWERS like: swim a lot
Answers: I want to lose belly fat and 5 lbs. I really want to swim it off. How much (how long and how frequent) would i need to swim to lose 5 lbs in two months? I have easy access to a pool, but I don't want to swim for more than an hour and a half at a time. I also can play tennis too at the same place, but not more than one hour.... I'll get bored.
P.S. I'm 102 lbs. and 5' 0"
P.P.S. Don't tell me I don't need to lose weight
P.P.P.S NO VAGUE ANSWERS like: swim a lot
Swim for about 40 mins.. 4 times a week to lose the weight. But if you want to get rid of the tummy fat.. you also should do about 20 mins of abs every day.
And it's not crazy to want to exercises to lose weight.. that is a good thing!
Good Luck!