When is the Best time to do AB EXERCISES morning or afternoon?!
Question: The jury seems to be out on that. Some folks say first thing in the morning on an empty stomach, while others say you need to eat before working out and do their abs workouts later in the day. What really matters is what works for you.
Are you a morning person or a night person? Working out when you are naturally high in energy is a great way to work harder and get in shape faster.
There is information about abs workouts and related issues at http://www.AbsAtLast.com if you want to check it out. Have a great evening.
Answers: The jury seems to be out on that. Some folks say first thing in the morning on an empty stomach, while others say you need to eat before working out and do their abs workouts later in the day. What really matters is what works for you.
Are you a morning person or a night person? Working out when you are naturally high in energy is a great way to work harder and get in shape faster.
There is information about abs workouts and related issues at http://www.AbsAtLast.com if you want to check it out. Have a great evening.