How do I tone my butt and my thighs..?!
Question: I want to tone the back of my legs and my thighs and butt to get rid of all the cellulite..what kind of exercises can i do without having to buy some kind of machine or going to the gym????..exercises that i can do at home.
Answers: I want to tone the back of my legs and my thighs and butt to get rid of all the cellulite..what kind of exercises can i do without having to buy some kind of machine or going to the gym????..exercises that i can do at home.
Try the Cindy Crawford Shape Your Body Workout video. It's really effective and easy to follow. You don't need to go the gym. you can do it right at your bedroom. And it has a good abs, butt and thigh workout... you can really feel it works.
You can maybe download that on some free websites like bearshare or something... It isn't really expensive its less than $10. And its really worth it.
Take food that are rich in protein... cause protein helps has build muscles and muscles helps us burn fats.l Eggs are good source of protein especially the white part of it.
Hope this helps.
You can run, do squats, get the Taebo Tapes, walk. plie squats, jump rope,
squats
Squats, and walking (no need of a treadmill)
SQUATS
SQUATS!!!(or how ever you spell that)
Don need to spent this kind ok money on machines.. Every day jus climb stairs can help to tone up ur hip and thighs. Do more jogging also...
Lunges work best but form is key so you do not injure your knees.
Check this out: http://www.ehow.com/how_2039627_do-lunge...
Squats and Dead Lifts.
Well the best way to lose weight and tone is to get that heart rate pumping! Focusing too much on the one area actually doesn