Im chubbby and?!
Question: i need the quickest excersice to loose ur body fat any ideas to give me i want to loose weight fast and quick
Answers: i need the quickest excersice to loose ur body fat any ideas to give me i want to loose weight fast and quick
Burn off more calories than you consume. When I'm at the gym I will be on the elliptical machine until I've burned off 800 calories, then I get on the treadmill and burn another 200 just to get to 1000 calories a day. By the way, the elliptical is really good for toning the butt and legs. Also add some weight training into your routine, you'll start to notice a difference in no time. DON'T forget to stick to a well balanced diet though.
If you want to, you can try this website..http://www.nowloss.com/lose-weight-fast.... it says you can lose 20 lbs. in 3 -4 weeks.
well ur not gonna lose it all in like a week, if thats wat ur sayin. but excercise daily, wat u can handle, and eat right. dont let urself get hungry, but dont eat all the time. every three hours u shuld eat, but nothin big
Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:
BREAKFAST
1/2 grapefruit
2 egg whites
slice of whole wheat toast
LUNCH
pear
banana
Fiber One bar
serving size bag of Sunchips(your choice of flavor)
celery with peanut butter
DINNER
breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice
SNACKS
cottage cheese
fruit
vegetables
protien shake (one scoop protien powder, nonfat milk, frozen fruit)
Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces - 75 ounces of water a day. Make sure to drink that much water every day.
Good luck :)