How can i lose belly fat by the end of next month?!
Question: Im going on vacation next month on April 16th and I want to look nice on the beach but I have belly fat that I hate. What is a good way to firm it up by next month ?
Answers: Im going on vacation next month on April 16th and I want to look nice on the beach but I have belly fat that I hate. What is a good way to firm it up by next month ?
Desire +Targeted Exercises +Aerobics +Proper Nutrition = Success
Cardio: Ideally three cardio work-outs a week for 40 minutes each is the way to go. Whether you choose to hit the treadmill, swim, walk, do an aerobics class or jump on a bike is up to you. Try and mix up your work-out routine though, so you don't get bored.
Strength: This is where the abs workout comes in. While sit-ups are great, there's no point in doing 30 of them a day for six weeks because your muscles need to be challenged. We suggest doing two of the below exercises after your cardio workout and alternating them weekly.
Basic crunch: Lie flat on your back, knees bent and feet flat on the ground. Put your hands behind your head for support only, not to take any weight. Using your stomach muscles only, rise a few inches off the ground, hold for three seconds and return to your starting position. Do three sets of 15.
Standing twist: Stand tall and hold a towel or resistance band high above your head so your arms are straight. Slowly draw a large, wide circle over your head using your stomach muscles to move only the upper half of your body. Do three sets of 15. To make it harder, use a weight instead of a towel.
Feet lift: Lie flat on the ground and keeping your feet together and legs straight, raise your legs three inches off the ground. Hold for five seconds, lower them an inch and hold for five again. Don't let your feet touch the ground at any time. Do three sets of 15.
Hanging knee raises: Hang from a high bar, like a chin-up bar. Bring your knees up to your chest, hold for three seconds, then bring your legs back down. Only use your abdominal muscles to lift your legs, keep your body still and use controlled, slow movements.
Slow bicycles: Lie on your back with your left knee bent towards your chest and your right leg extended a few inches off the ground. Place your hands behind your head and lift your shoulders slightly. Swap your legs slowly, keeping your feet and shoulders off the ground. Do three set of 15.
Stop eating so much
play a sport.
go on a diet.:
3 big meals a day with no snacks.
or six really small meals a day with no snacks.
it worked for my mom after she had me and shes really fit now.
you could get a small ball and place it under your back right above your butt and do sit ups.
but that will take a lot of effort and time to firm it up by next month.
do exercises that firm your stomach and run until your body can't run no more.
crunches... but i don't mean the ones that don't really work...
it's where you lay flat on the ground and then have one hand behind your head and then raise it to your opposite leg and while you raise your head raise the opposite leg and try to touch your elbow to your raised leg
Just get a drill and run it through fire to sterilize it. Drill a couple small holes in your belly and squeeze the fat out like a big zit.