I gained 10lbs and I want to go back to my normal weight?!
Question: I'm 18 years old; 5'6 and my normal weight is 124lbs. I weigh 134 now and none of my clothes look good on me anymore. Plus when I go shopping I can see the bulge of my stomach sticking out.
This is what I'm planning to do to lose the weight:
Breakfast:
Oatmeal and tea
Lunch:
Protein bar
Dinner:
Small portion of what my mom prepared and like a yogurt
I'm planning on working out 30-45 minutes a day.
Is this bad and if I keep this up, how long will it take me to lose 10lbs?
Answers: I'm 18 years old; 5'6 and my normal weight is 124lbs. I weigh 134 now and none of my clothes look good on me anymore. Plus when I go shopping I can see the bulge of my stomach sticking out.
This is what I'm planning to do to lose the weight:
Breakfast:
Oatmeal and tea
Lunch:
Protein bar
Dinner:
Small portion of what my mom prepared and like a yogurt
I'm planning on working out 30-45 minutes a day.
Is this bad and if I keep this up, how long will it take me to lose 10lbs?
I think that would work nicely. Try a low fat yogurt though, and make sure to eat a healthy Protein bar, because so many have sugar in them. A store called Mrs Greens has some good ones. A good brand is Kashi I think.
Anyway, just try and have something healthy from whatever your mom makes, like if its chicken, eat only a small breast, no skin, and a larger serving of the vegtables (watch the butter though, a brand called Promise is good, 5 cal for 1 tbs vs. the normal 80 in regular butter)
You could also eat a plain salad inbetween meals to get your metabolism up and going. Load it with raw veg too, because 1- its full of healthy nutrients and 2- the raw veg bring up the metabolism and give fiber.
Good luck! I'm not sure how long it would take, but maybe a little less than a month, honestly it depends on your body and such. I'll give you my e-mail incase you want any meal ideas ect.
jac_coldsoul@yahoo.com
Just title the message My Diet or something so I dont acedently delete it lol.
Ok first off Id like to say Darling. You worried because you weigh 134 pounds!? Thats not alot at all... your not overweight. I will also add that I would love to be 134 pounds... but Im not. Im more like 160. There aint nothing wrong with a lil curves!
Anyway if you want to get back to your other weight your diet sounds good. The special K protein bars, and flavored water are really great. When you go shopping look at everything you buy. The carbs, the sugar, and the fat content..... Good luck Darling!