Is this a normal thing when dieting?!
Question: i have been dieting since dec and have lost 25lbs, i have been eating healthy. today we went to see my step son and i had a free day on my diet, and had some ice cream, i haven't had any in months, and it made me so sick! messed my stomach all up, is that normal?
Answers: i have been dieting since dec and have lost 25lbs, i have been eating healthy. today we went to see my step son and i had a free day on my diet, and had some ice cream, i haven't had any in months, and it made me so sick! messed my stomach all up, is that normal?
yes. you build up a tolerance for fats, sugars, carbs, anything really as long as you eat the regularly. so when you stop eating them regularly, when they're re introduced your body doesn't know how to deal.
this has happened to me each time i fell off the diet wagon, but then again, after feeling so sick, it helped me get back on.
Definitely. If you cut something out of your diet, your body won't be used to it anymore when you eat it. My mom is having the exact same thing happen! It's your body's way of saying that ice cream really isn't good for it! Be glad though, becuase then you're less tempted to eat it again.
Yes things you havent eaten for months or years can actually make you feel sick when you eat them, your body isnt used to having it in it's system so it makes u feel unwell.
definitely.. your body isn't used to sugar and cream, so that's why it had such a reaction