Do you think you get more results from a treadmill?!
Question: im totally into running..like im obsessed.
we have a treadmill...and sometimes i run outside...
do u think that one is more effective than the other?
Answers: im totally into running..like im obsessed.
we have a treadmill...and sometimes i run outside...
do u think that one is more effective than the other?
no, because the treadmill is just running perfectly straight and in nature you can run wild up hill down hill its all a challenge so you should run more outdoors than indoors
I prefer outdoors but it the weather isn't great treadmill. You get more friction and more movement outdoors.
You actually will get better exercise if you walk outside than on a treadmill. Outside the footing changes more often.