What are some fun things that you do to exercise?!
Question: What do you do for exercise?
What do you think is the best exercise to help you lose weight fast?
I mainly just dance and do sit-ups its getting warmer though so I will probably start running again.
Answers: What do you do for exercise?
What do you think is the best exercise to help you lose weight fast?
I mainly just dance and do sit-ups its getting warmer though so I will probably start running again.
I love running!!!!
But some other great ideas for losing weight fast are of course eating healthy, and staying active in general.
Some fun work out ideas are...
roller blading
walking dogs (if you have dogs)
swimming
swinging (it really works out your abs almost as well as crunches!)
I also do situps in commercial breaks when watching TV....
Hike in the woods
Bike riding. I love it. I lost 60 lbs riding my bike.
i have a treadmill at home .. i run . the end.
go for a walk
i like to climb trees
Cyling or making uo really bad dance routines.
xx
If you stop thinking of exercise as a chore- then anything can be exercise and it can be a fun thing to look forward to. Just stay active. If you live near the store- walk or jog, instead of driving. Take the stairs at work or school instead of the elevator. Walk your dog in the fresh spring weather.
Gardening, household chores, swimming, rowing, playing a sport, horseback riding- all burn calories and count as exercise.
Check out FitDay, link below, for the calorie counts on about any activity you can think of, and possibly find some fun new suggestions.
I Nordic Walk (walking with modified ski poles. A real good total body workout to lose weight and tone you up).
I jump on my pogo stick