What are other ways to measure my food?!
Question: I don't have any measuring cups, and I keep forgetting to grab some when i'm at the store or I just can't fit it into my budget. What are other ways for me to measure my cereal, rice, milk, etc whenever I am eating?
Answers: I don't have any measuring cups, and I keep forgetting to grab some when i'm at the store or I just can't fit it into my budget. What are other ways for me to measure my cereal, rice, milk, etc whenever I am eating?
Some tupperware conatiners actually say 2 cups for example on the bottom. I use ziploc and I just use the 2 cup bowl for almost everything or the 4 cup. Not measuring but when I'm trying to have portion control.
well 4 ounces, the reccomended portion for meat, is about the size of a deck of cards.
a cup is 8 ounces, so a regulare drinking glass is about a cup
a table spoon is actually one big tablespoon full of liquid
a palm sized piece of meat- 1 serving
tennis ball of carbs- 1 serving
tennis ball of veggies/ fruits- 1 serving