Breathing Exercise??!!?!

Question: With FCAT comming next week, I am so stressed! Does anyone have any breathing exercises? thanks : )

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Answers: With FCAT comming next week, I am so stressed! Does anyone have any breathing exercises? thanks : )

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Blow all the air out of your lung all of it. Then take in a full breath as full as you can and hold for the count of four. Breath in 4 hold 4 out 4 hold 4. Do it slow concentrate on the counting with closed eyes. After you've established the rhythm you can add a vision of the perfect landscape around you. The ideal vacation spot as you breath deeply enjoy the feeling of being on vacation in the best place. At least it will occupy your time and hopefully give you a few minutes break from the stress.

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