Post workout meal I usually eat Tuna straight out of the can no mayo, with brown!
Question: Would it be healthy if I eat tuna with little mayo on two pieces of wheat bread, or is two pieces of wheat bread too much carbs
Answers: Would it be healthy if I eat tuna with little mayo on two pieces of wheat bread, or is two pieces of wheat bread too much carbs
I would probably use one piece of bread, in place of the brown rice if you want some variety, but the meal you described sounds very nutritious and low calorie and low carb.