Will my hard work pay off?!


Question: I'm 15. 140 pounds. 5'6.

I started to go the gym with my sister the starting of last month.

We go 3-4 times a week. I do 45-55 minutes of cardio and some light lifting.

I walk home Monday-Friday from school (30 minute walk going up a big hill)

I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper. And i drink green tea once aday.

On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!


When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?

4 weeks?
2 months?

thanks so much!


Answers: I'm 15. 140 pounds. 5'6.

I started to go the gym with my sister the starting of last month.

We go 3-4 times a week. I do 45-55 minutes of cardio and some light lifting.

I walk home Monday-Friday from school (30 minute walk going up a big hill)

I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper. And i drink green tea once aday.

On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!


When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?

4 weeks?
2 months?

thanks so much!

Deffinately. This sounds really impressive and it's great that you're losing weight the healthy way. You should see results within a month, although obviously the longer you keep it up for the more noticable they'll be.
Can I make one suggestion? Change cereals. Special K is full of sugar and has more calories and fat than most adult cereals like bran-flakes and shredded wheat. The healthy image is just a marketing thing, it's actually pretty bad.
Apart from that keep up the good work. X





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