I need help burning fat?!
Question: I'm a small built, male teenager. I'm usually active and I'm healthy but I do have some excess fat I want to get rid of to show off my 6-pak. I also want to build my muscle so it's not like huge but small, lean muscles that are good for endurance.
What should I do in terms of diet and excercise in order to trim my and and build lean muscle?
Answers: I'm a small built, male teenager. I'm usually active and I'm healthy but I do have some excess fat I want to get rid of to show off my 6-pak. I also want to build my muscle so it's not like huge but small, lean muscles that are good for endurance.
What should I do in terms of diet and excercise in order to trim my and and build lean muscle?
TO LOSE WEIGHT U DONT NEED TO DO EXCERZIZE.....
IM IN 5TH GRADE....IM 5.1 FEET TALL AND WEIGHT 85 POUNDS...ALL U HAVE TO DO IS EAT A SMALL AMOUNT OF FOOD EVERY DAY...AND STOP EATING CHIPS...I EAT 2 APPLES A DAY....AND ON ORANGE...*I DONT REALLY LIKE EATING MEAT...I FEEL BAD FOR THE ANIMALS*LOLSZ AND DO ONLY A LIL BIT EXCERZIZING I DO 50 PUSH UP AND 30 PULL UPS..
The only way to burn fat is through cardio.
Walking,jogging,running.