I wish to know about the benefits of Flax seeds...?!
Question: I wish to know about the benefits of Flax seeds and the best way to consume it. Is it safe for the health? Thanks
Answers: I wish to know about the benefits of Flax seeds and the best way to consume it. Is it safe for the health? Thanks
health benefits -
* Lowered blood cholesterol levels
* Lowered high blood pressure
* Increased energy, vitality, and stamina
* Increased sense of calmness under stress
* Reduced threat of blood clots
* Protection against cancers, particularly hormone sensitive cancers such as breast and prostate
* Better regulation of blood sugar levels
* Eases inflammatory tissue conditions, including arthritis
* Alleviation of dry skin, eczema and psoriasis
* Enhanced immune system
* Increased metabolic rate with a positive impact on weight management
* Helps with Attention Deficit Disorder (ADD)
* Natural laxative
* And the list goes on
no way
I sprinkle them on salads. That's the easiest way to include them in our diet without anyone really even noticing them.
The benefits of flax seeds are numerous and include constipation relief, clearing up acne, smooth skin, they assist in building muscle and burning fat, they're good for heart health and they might even help with depression and arthritis.
Flax seed can be chewed in its seed form or you can buy vitamin supplements of flax seed oil in pill form. The seed form is much cheaper in price and you can buy a pound for just a few dollars.
Drink plenty of water when using ground up seeds or chewing the seeds. Be sure to keep the flax seeds refrigerated. And never heat flax seeds as that may cause a chemical breakdown in the seeds and could be even carcinogenic as a by-product.
Read more at:
http://ezinearticles.com/?Benefits-of-Fl...
FLAX SEEDS....wot is it actually?
Flax seed
(HealthCastle.com) Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack.
Other Benefits of Flax seed
Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Researches reveal that lignan in flax seed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.
Recent studies also showed positive benefits of flax seed oil Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.
Moderately include flax seed in your diet. Indeed, a lot of food products contain flax seed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flax seed in baking.
they are tasty- have omega 3 and are good for the digestive system. eat only ground flax seed otherwise you'll being only testing your transit time and get none of the benefits. they can be added to any recipe -1/2 cup to any cookie cake or muffin.