I exercised for only 10 minutes and i feel sick?!
Question: i feel like puking and im light headed. i havent really had anything to eat today, is that it? is it bad to exercise with an empty stomach?
Answers: i feel like puking and im light headed. i havent really had anything to eat today, is that it? is it bad to exercise with an empty stomach?
okay, well i'm like that sometimes too, it's good to eat, but you also have to take it easy, it all depends on your height, weight, and lack of excercise, if you usually don't excersice then your body will feel weak when you do, also don't try to excersice alot and not eat at all, because then that is bad for your body (YOUR BODY ACTUALLY NEED CALORIES!!!!) simple, no calories, no fat to burn so it afects you, i also advise not to go on those scary no-eating diets, because all that does is make you go hungry, and when you do finally eat, your stomach will get it and hold on to it, just in case you go on a hunger strike again, so really all your doing is making yourself fatter!!!
yes
Thats because you have a lactic acid buildup. Take it easy and work your way up!
yes thats the problem...its also probably because you havn't had enough water...eat something...then wait about an hour before you try again! drink a ton of water too...after words...
Try 9
Yupp, Probably because you didn't eat.
Yes you need to eat!!!
Well eat before you exercise.
Yes, you have no energy to burn
You have to eat or your body will get the calories to burn from your muscles and start to eat them.