Which Workout is best?!
Question: Okay i am trying to form a split workout and need to know which is better.
SHould i do this:
Mon- Chest and triceps
Tues-Cardio- Running
Wed.-Back and Biceps
Thurs- Cardio-Swimming
Fri.- legs and abs
Sat- Rest
Sun-Rest
Or this:
Monday- Upper body- Chest, back, bic, tri., shoulders
Tues- Cardio-Run
Wed- Lower body- all legs
Thur- Cardio- Swim
Friday- Upper again
Sat- Rest
Sun.- Rest
Feel free to add anything or alter to make it better.
Im just not sure if i should work upper all on one day and lower on all one day and do it twice a week, or break the body parts up and only do it once a week. Thank you.
Answers: Okay i am trying to form a split workout and need to know which is better.
SHould i do this:
Mon- Chest and triceps
Tues-Cardio- Running
Wed.-Back and Biceps
Thurs- Cardio-Swimming
Fri.- legs and abs
Sat- Rest
Sun-Rest
Or this:
Monday- Upper body- Chest, back, bic, tri., shoulders
Tues- Cardio-Run
Wed- Lower body- all legs
Thur- Cardio- Swim
Friday- Upper again
Sat- Rest
Sun.- Rest
Feel free to add anything or alter to make it better.
Im just not sure if i should work upper all on one day and lower on all one day and do it twice a week, or break the body parts up and only do it once a week. Thank you.
I think that your 1st is better. However, I would put the saturday rest day on wed, and than back and biceps on thurs, etc. Basically, move those after wed. back a day.
how about take out your rest days. i think thatll be much better