How much excersize should i do a day?!

Question: when you do 10,00 steps - does it mean just 10,00 steps or - 10,00 steps and dancing.............?

and how much dancing a day?

Answers: when you do 10,00 steps - does it mean just 10,00 steps or - 10,00 steps and dancing.............?

and how much dancing a day?

1 hr

I make about two times(Morning and night) in a 30 minutes a day, while hearing a song. That would make my dance a little bit beautiful

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How much excersize should i do a day?!

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