How many calories do you think ive had today?!
Question: Ive had a ham sandwich in wholemeal bread...and a bowl (3 ladel spoons) of home made soup (made with a tin of tomatoes carrots potatoes leek and chicken..with pasta shells in) with one and a half sliced of tiger bread (which is white)
Answers: Ive had a ham sandwich in wholemeal bread...and a bowl (3 ladel spoons) of home made soup (made with a tin of tomatoes carrots potatoes leek and chicken..with pasta shells in) with one and a half sliced of tiger bread (which is white)
Around 900?
Tiger bread is where its at (Y)!
Not enough.
about 500-700 (you need 1200 as a minamum)
About 600 calories - not enough.
youve had around 600-700 calories. women should have around 2000 calories a day. 3 good sized meals. Although you did have meals, not eating enough will make you feel tired, dizzy, faint and you may loose weight. your food is basically energy for your body
i hope i could help
About 500 calories, you need to eat at least another 500 otherwise you will
1. get ill
2. mess up your metabolism
3. Look and feel tired and run down
4. Gain weight in the long run