Do you get pain in your wrist when you do a close grip curl with ez bar?!
Question: http://www.bodybuilding.com/fun/exercise...
Answers: http://www.bodybuilding.com/fun/exercise...
If you get wrist pain doing that exercise than choose another, there are plenty and you don't have to do them all, even one is plenty.
try hammer curls
also any pulling movement will work the biceps so you don't necissarily have to curl at all