Will i lose weight if i do this?!


Question: 12 miles a day (jogging/walking), eat 3 meals and 3 snacks per day. I want to lose 37 pounds. My doctor told me not to eat below 1,600 calories because i am only 16, and still growing.


Answers: 12 miles a day (jogging/walking), eat 3 meals and 3 snacks per day. I want to lose 37 pounds. My doctor told me not to eat below 1,600 calories because i am only 16, and still growing.

Of course, good for you that your doing this the right way. You won't believe the people on here that want ways to make themselfs throw up or whats the best pill to take.

Yeah you will. Good luck!

only eat one or maybe two snacks and good luck

= D

yes as long as you don't eat junk , less sugar possible and no deep fried stuff. Also drinks lots of water 2L + per day

yeah, just make sure you listen to your doctor, or else you may not grow as much

Yea im 16 too. I weighed 130 and was like 5'3. I went on weight watchers for 4 months now im down to like 113. Its amazing and you dont have to excercize like crazy. You mostly just give up white breads and pastas. Its easy. I promise.

I dont see why you wouldnt!! Good Luck! :-)





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories