Core workouts?!

Question: anyone know some good core
training tips... exercises,
different workouts and just simple stuff
like that

Answers: anyone know some good core
training tips... exercises,
different workouts and just simple stuff
like that

A good core exercise I learned from my chiropractor is to lay (either on the floor or on an exercise ball) on your stomach and reach out one hand and lift the opposite leg...like Superman and hold. Here's an entire list of core workouts:

http://www.nlva.net/front_pages/coaches_...

Thanks Tina, interesting page :)

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Core workouts?!

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