Any suggestion's for losing weight fast?!
Question: Can you tell me please, a fast way to shift some pounds? Any one tried a good fast weight loss plan?
Answers: Can you tell me please, a fast way to shift some pounds? Any one tried a good fast weight loss plan?
do some of the biggest muscle strengthening exercises you can do to increase your metabolism, like squats, deadlifts, push ups, chin ups, stomach crunches, and eat spicy food.
all this will increase the rate at which your body breaks down fat to use for fuel. higher metabolism = more fat burned
step 2
cardio everyday
if you want it bad anough, dont be lazy. if youre lazy you wont lose the weight.
get outside and jog for 1 hour every single day while doing the exercises 3-4 times per week, each time working until your muscles are too sore to do more.
you could box or bike instead of job, but when biking you have to always be peddling, not coasting. running up and down stairs is great too. if you have access to a stadium, go there and run up ALL the stairs in the whole place. its called a tour de stade
get your heart rate up, and get sweaty. dont eat fatty junky crap foods that come out of a box.
no KD, mcdonald, chips, chocolate bars, none of that poison. thats what it is, poison. those fats get stuck in your intestines and never come out. some people have 10 pounds of built up crud from eating chips stuck in their colon
take psyllium husk with water daily.
get it at a healthfood store, its godly
eat lots of fruit
do all of that and go hard and dont skip days, and the weight will melt off of you like a snowman in mexico
lipo
It's really hard to say "how" to do it. It all depends on your eating habits, exercise levels, etc. It also depends on what you want to do shed the weight. There was an episode of Oprah where she promoted Green Tea as an alternative. This says it helps you with losing a pound a day. Here's a link to a free trial give it a try a lot of people are drinking green tea to help them lose a few pounds.
http://www.ez-dieting.com