Will I lose 10-15 lbs by the end of April..?!
Question: if I continue with this regimen? I recently began doing the Turbo Jam workouts. Since I am a smoker, it's hard to keep up for the full 45 minutes of the Cardio Party Mix DVD, so I decided to break up the routine. Is the cardio workout still effective if I do 20 minutes in the morning and the other 25 minutes later in the day for now? Will I still see results? I also do the Ab Jam workout every day. With that, I have been maintaining a healthy diet. Will I lose the weight by the end of April? By the way, I am 5''5, 133 lbs, small frame.
Answers: if I continue with this regimen? I recently began doing the Turbo Jam workouts. Since I am a smoker, it's hard to keep up for the full 45 minutes of the Cardio Party Mix DVD, so I decided to break up the routine. Is the cardio workout still effective if I do 20 minutes in the morning and the other 25 minutes later in the day for now? Will I still see results? I also do the Ab Jam workout every day. With that, I have been maintaining a healthy diet. Will I lose the weight by the end of April? By the way, I am 5''5, 133 lbs, small frame.
minimum of 30 minutes of exercise a day, plus low fat/low carb diet? yeah, 1.5 to 2 lbs a week is possible. slowing down on the butts will also help improve your metabolism