Can taking creatine while working out help lose body fat?!
Question: Actually, you people don't know what you're talking about. Creatine restores your ATP store in your muscles allowing you to gain more muscle by having more immediate energy available. The gain in muscle mass is what will allow your resting metabolic rate to increase. Aerobic workouts burn fat while you're doing it, but if you're increasing muscle mass you will burn more fat at rest.
Don't answer questions like this unless you've studied physiology or similar.
Answers: Actually, you people don't know what you're talking about. Creatine restores your ATP store in your muscles allowing you to gain more muscle by having more immediate energy available. The gain in muscle mass is what will allow your resting metabolic rate to increase. Aerobic workouts burn fat while you're doing it, but if you're increasing muscle mass you will burn more fat at rest.
Don't answer questions like this unless you've studied physiology or similar.
NO, creatine is a muscle builder it does not affect your fat, it's the working out that will burn fat.
nope, it will just add more calories to your daily intake making you fatter.