Can someone plz help me out with a Detox Diet?!
Question: I want to start tomorrow, I bought tons of distilled water, but i'm just wondering what some "detox foods" are, like a list, cuz I don't know how to start.
Weight 175lbs.
Answers: I want to start tomorrow, I bought tons of distilled water, but i'm just wondering what some "detox foods" are, like a list, cuz I don't know how to start.
Weight 175lbs.
Detox diets
An incomplete list of methods to modify the diet for the purpose of detoxification includes:
Eliminating foods that are hard on metabolism, such as caffeine, alcohol, processed food (incl. any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains (excluding white rice), legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.
Raw foodism
Fasting, including water fasting and juice fasting
Increased consumption of fish such as salmon
Food combining
Calorie restriction
Herbal detox
Master Cleanse also known as the lemonade diet, terms coined to refer to the fasting paradigm penned by Stanley Burroughs[2]
Some proponents of detox diets would emphasize it as a lifestyle, rather than a diet. Literary references include "Ultimate Lifetime Diet"[3] by Gary Null advocating veganism as a (lifestyle) method of detoxification.
Drink lemon juice squeezed into the water you bought. Some great detox foods are leafy green vegetables, as well as wheatgrass. Avoid meat, dairy, refined sugar, caffeine, and alcohol when detoxing.
blueberries *
broccolli *
vegetables that are very colorful like carrots and spinach, red/yellow/ green peppers will help cleanse the body