Are peanuts and walnuts healthy to eat?!
Question: what bout peanut butter?
Answers: what bout peanut butter?
They are healthy. But ridiculously high in calories. Although they may have a lot of fat grams its the good fat, unsaturated fat, so no worries. Also, walnuts have omega-3 fatty acids in them which are really good for you.
Peanuts are okay, but not incredibly healthy. Neither is peanut butter, since it's loaded with fats and sugars. Walnuts are good for you though.
Peanuts, walnuts, and peanut butter are all healthy to eat! They have a lot of protein, and other nutritious stuff.
Just look at the calories. As far as calorie wise, they are high. Plus fatty. But it is protein and will stay with you. Just depends on how you look at it. If you are watching calories or fat grams. That sort of thing.
Walnuts are very good for you, peanuts in moderation and unsalted can be good. Peanut butter can go either way. It has a lot of fat in it, but it is rich in Omega3 which is very good for your heart, skin, and joints. Its good in moderation, I eat a tbsp a day.
some nuts are good to eat but try to avoid the salty ones.
in limit yes over limit no. thanks.
yes as long as they are plain i like them roasted lol