Best way to overdose creatine intake?!
Question: im currently taking 20 gramms creatine a day for loading phase, need to work out whats best amount to fully overdose my intake after i finish loading phase?
Answers: im currently taking 20 gramms creatine a day for loading phase, need to work out whats best amount to fully overdose my intake after i finish loading phase?
to overdose on creatine syrume you need to take 9 - 15 5mg depending on your body weight.. post work out
dude i feel sorry for u.. u are still following these outdated creatine loading phases that are so outdated! your body cannot handle all that creatine at once in your body.. its just more water in your muscles that is why u are gaining weight and feel a bit stronger...
nothing is wrong with taking creatine, but loading a creatine just stresses your kidneys.... you should only be taking a creatine that u do not have to load, try taking Krealkaline, it does not turn into CREATININE the waste product that u get from all the excess creatine, and it breaks down so much easier!
dude its your choice on what u want to do with your body,
but i am not typing all this just for the hell of that.. i do care about your long term health and results..
I completely agree with Tennis. Even when I do bulk up workout routines, I really try to stay away from Creatine, especially concentrated creatine. Once you stop taking creatine, that's that. You lose most of the "progress" you've made very quickly. instead of loading creatine, you'd probably be making a healthier choice if you just took in more protein, but made sure your workout was intense enough that your body could actually use it all.