How can i lose stomach fat?!
Question: I am a 15 year old teenage kid about to be 16. I am Not fat at all but i am not skinny. I have a decent upper body and started working out my upper body a month ago. I feel fine wearing a t- shirt cause my belly doesnt stick out and i have a nice upper body, but i have a lot of un needed fat around my waist. It is mainly the "Love Handles". F that i dont want them. What is the best way to get rid of them? I will run for 30 minutes a day if that is what i have to do. Running is not the problem. I need to know how to run and when to run. Should i run every day or every other day. Should i sprint for 30 seconds and walk a minute and a half, or should i run 20-30 minutes straight. Let me know whats up!
Answers: I am a 15 year old teenage kid about to be 16. I am Not fat at all but i am not skinny. I have a decent upper body and started working out my upper body a month ago. I feel fine wearing a t- shirt cause my belly doesnt stick out and i have a nice upper body, but i have a lot of un needed fat around my waist. It is mainly the "Love Handles". F that i dont want them. What is the best way to get rid of them? I will run for 30 minutes a day if that is what i have to do. Running is not the problem. I need to know how to run and when to run. Should i run every day or every other day. Should i sprint for 30 seconds and walk a minute and a half, or should i run 20-30 minutes straight. Let me know whats up!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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