Can you please name me some foods high in fibre and low in sodium?!
Question: what are some foods high in fiber?
what are some foods low in sodium?
can all the foods you name be lacto - vegetarian foods ( no meat, fish or eggs? ) please!
Thanks so much!
Answers: what are some foods high in fiber?
what are some foods low in sodium?
can all the foods you name be lacto - vegetarian foods ( no meat, fish or eggs? ) please!
Thanks so much!
-Oatmeal
-Apples
-Quinoa
-La Tortilla Factory Low-Carb Tortillas (my favorite.)
- Non-canned (dried) beans and legumes like kidney beans, pintos, white/Great Northern beans, garbanzo beans, lentils, black beans, etc.
- Whole wheat pastas
- Flaxseed (buy the milled and add it into smoothies or oatmeal)
- Barley
- Almonds (unsalted)
- Fresh or frozen vegetables like peas, artichokes, corn, brussel sprouts, carrots, and baked potatos.
Basically, the "wholer" the food (meaning the less processed it is) the lower the sodium content. If you go with canned beans, for example, you'll get much more sodium.
Best of luck!
apples, bran cerial, anything whole wheat, leafy greens
Fresh fruits and vegetables are good. :)
Prunes, beans, carrots, brans, wheat germ, broccoli