Im dieting, How many glasses of milk should i drink a day to get the calcium I n!
Question: Even if your dieting, calcium is very important especially for woman so that we can avoid osteoporosis. So many woman discontinue taking their calcium because they associate dairy with fat. If you looking to maintain a healthy diet, then I would say you need 2-3 servings of dairy. Best format of course is milk, so if you are going to have 2-3 servings then your looks at no more then 750 ml of milk per day.
Answers: Even if your dieting, calcium is very important especially for woman so that we can avoid osteoporosis. So many woman discontinue taking their calcium because they associate dairy with fat. If you looking to maintain a healthy diet, then I would say you need 2-3 servings of dairy. Best format of course is milk, so if you are going to have 2-3 servings then your looks at no more then 750 ml of milk per day.
there is not really alot of calcium in cows milk. Really there is none i think...but its all way best to study thing for your self.... so here is a site you should lok up... http://www.notmilk.com/kradjian.html.o yea, also if you want to lose some pounds drink 1/5 of your wait in ounces. like if you are 100pounds then you drink 50 ounces of water a day. and all so stay off the meat. http://www.beefnutrition.org/uDocs/ACF3A...
I hope this helps