For strength(size) wokr out?!

Question: how many reps of how many sets should i do?
and how much should i rest between each sets?

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Answers: how many reps of how many sets should i do?
and how much should i rest between each sets?

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do 4-8 reps as heavy as you can lift in that rep range. you should not be able to do a 9th rep. you should do 3-4 sets including the warmup. you should rest between 1-2 minutes between sets for best results. if you plateau, switch things up a little

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3 sets of 8, work-out every other day so muscles have time to breakdown and re-build. I alternate between upper body and lower body so I still work out daily. Things like bench press, squats, etc should be multiple sets- low reps.

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