How long does it take to ruin your diet?!
Question: LOL...about 10 minutes, if the right box of cookies is sitting in front of me!
But more seriously...It really depends on what your goals are with your diet, and how long you plan on dieting. One day can ruin everything, if you need to lose 10 pounds to fit into a dress this weekend. But if you're on a longer-term plan, such as trying to lose 20 pounds in 6 months, then it would probably take a couple of weeks of eating the wrong stuff for it to really go off track.
Answers: LOL...about 10 minutes, if the right box of cookies is sitting in front of me!
But more seriously...It really depends on what your goals are with your diet, and how long you plan on dieting. One day can ruin everything, if you need to lose 10 pounds to fit into a dress this weekend. But if you're on a longer-term plan, such as trying to lose 20 pounds in 6 months, then it would probably take a couple of weeks of eating the wrong stuff for it to really go off track.
Not very long if you eat like a hog at the trough.
1 minute. You could eat something you know is bad for you, but ruin all the hard work you put in to your diet, by eating something bad for you.
it's not hard.
2 bad eating days in a row will cost you a week of efforts.
It depends on what sort of diet you are following.
If its low-carb and you eat something high-carb, it can knock you out of keytosis.
I suggest you drink lots of water.