What are the positives of exercising and eating healthy?!


Question: Exercise-
1) Increased cardiovascular function and efficiency
2) More lean muscle mass
2a) Leads to increased metabolism
3) Reduction of bad cholesterol (LDL's)
4) Reduction of adipose tissue.
5) Increased brain function
6) Decreased risk for chronic diseases (hypertension, diabetes)
7) Decreased risk of stroke or myocardial infarction
8) Longer life due to stronger, more efficient cells
9) Decreased risk of osteoperosis, arthritis
10) Sense of well-being (release of endorphins, seratonin)
etc, etc, etc....

Diet)
1) Higher metabolism
2) Lower bad cholesterol
3) Lower risk of chronic diseases
4) Improved brain function.
5) Decrease in fatigue
6) Increase in overall digestive function
etc, etc, etc...


Answers: Exercise-
1) Increased cardiovascular function and efficiency
2) More lean muscle mass
2a) Leads to increased metabolism
3) Reduction of bad cholesterol (LDL's)
4) Reduction of adipose tissue.
5) Increased brain function
6) Decreased risk for chronic diseases (hypertension, diabetes)
7) Decreased risk of stroke or myocardial infarction
8) Longer life due to stronger, more efficient cells
9) Decreased risk of osteoperosis, arthritis
10) Sense of well-being (release of endorphins, seratonin)
etc, etc, etc....

Diet)
1) Higher metabolism
2) Lower bad cholesterol
3) Lower risk of chronic diseases
4) Improved brain function.
5) Decrease in fatigue
6) Increase in overall digestive function
etc, etc, etc...

you will be healthier,
and you will lose weight((if you want to))
and gain muscle.
there are a lot of advantages!

umm
-getting skinny and not obese!
-being able to breath
-not having a heart attack when your 30

Ummmm...you're health!!!!!!!!!





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