Is it true that for every mile you burn 100 cals?!
Question: in general, if you do a mile in ten minutes, you'll burn about 100 calories...
5 min / 1 mile = 200 calories
10 min / 1 mile = 100 calories
20 min / 1 mile = 50 calories
Answers: in general, if you do a mile in ten minutes, you'll burn about 100 calories...
5 min / 1 mile = 200 calories
10 min / 1 mile = 100 calories
20 min / 1 mile = 50 calories
It all depends on how you run it. I do hit and burn somewhere from 150-200 I think.
Depends on how you're doing that mile - sitting on a bus eating a burger probably isn't the same as sprinting