Is there anything that I should know about public gyms??!
Question: I usually work out at home but, my friend wants me to work out with him, is there anything I should know??
Answers: I usually work out at home but, my friend wants me to work out with him, is there anything I should know??
me too, i usually work out at home, i think you should ask the trainer or expert over there, and have fun....
MRSA is everywhere, ahhhhh.
Seriously though, most gyms are relatively clean, just be sure to shower when you get home to avoid contracting any bugs.
Hey Jack, for an RN you can't spell worth a da--mn man. No offense, just joking with you.
Some men think they are pick up joints. If you aren't looking for that then keep to yourself.
i wear long sleeves and also long tights to avoid contacting any skin infections. and i also wipe down machines before and after i use them
Where shoes in teh shower to keep yourself from getting fungal or other infections like staph.
RN
1 bring your own small towel
2 wear proper shoe and attire
3 do not talk/make calls on your hp while you're running on the threadmill
4 wipe off your sweat after using any benches etc....
5 ALWAYS ASK THE TRAINER if you're not sure about the machines/equipment in the gym or if you'd like to workout etc.